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I decided to do this in a three part series so that you can start with your current fitness level and build up as you get stronger! These routines are a great way to get total body toning because they combine fat burning cardio intervals with intensifying strength intervals. Each level gets harder so move up at your own pace and track your progress along the way! Do these with a few days a week of whatever cardio you like, running and walking are my favorites.
Remember, the most important thing is to listen to your body, if something is too hard scale back or if you need an extra rest day take it. Don’t forget at least one total rest day per week! You can find demos for each of the strength moves on youtube too. :)
There’s tons more at home exercise plans here! :)
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Needed this so bad!
ditto!
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My LIFE
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HIIT WEDNESDAY!
Wednesdays (or Tuesdays, depending on when I do legs) are usually a rest day, but I think I’m going to start just doing cardio and sometimes abs on these days from now on. It doesn’t take much time and makes me feel great :)
How I do HIIT on the treadmill:
- Set incline to 2% (I’ve read in Runner’s World that this helps make it more equal to running outside) and warm up for 5 minutes at 3.5 mph.
- At 5 minutes, up the speed to 7 mph. Run for 1 minute.
- After 1 minute, bring the speed back down to 3.5. Walk for 30 seconds.
- After 30 seconds, bring the speed back up to 7 mph for 1 minute.
- REPEAT FOR 20 MINUTES.
- Cool down by walking at 3 - 3.5 mph for 5 minutes.
- Stretch for 10 minutes! You don’t want to make your legs sore and hinder your leg workout ;)
Alright. Time for me to shower and cook for the fam and Evan! I bought eggplant today…can you guys guess what old recipe I’m making?
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- Gilmore Girls Lessons (x)
Just a few things we’ll never forget about this amazing showI will forever love this show.
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You asked, so here it is!
“How I Curl My Hair & Dorm Tour!”
They are actually married no one can tell me otherwise
i think Cory Matthews spelled his name wrong??
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